Fall '07 - Upper 1, Week 23
Overall Impression:
i fell very ill on sunday night. i had a very high fever and then yesterday i was weak and i threw up twice. and i had fever too. i also had the chills. i have no idea why this happened. but, i worked out inspite of all of this. i figured that if i workout ill be able to generate enough heat to beat the chills. my room temperature was @ 80 and i was still shivering. fuck. yesterday was painful. but then i worked out and had a long hot shower and i felt much better.
im pretty unwell today as well but i feel much better than i did yesterday. however i havent recovered completely and i am still feeling a little weak. i guess in 1-2 days ill be fine.
Bench Press = 5 sets x 3 reps x 185 lbs
so i was going to do 10x3 with 185 today (repeat of last week) but the bar was moving so slowly that i called it quits after set 5. my techinique was good though: its just that the bar was moving VERY slowly. i could have easily done 5 more sets but decided against it. something just didnt feel right. the bar has never moved this slowly for me.
Flat Dumbbell Bench Press = 3 sets x 12 reps x 45 lbs
worked up to a nice sweat here.
Cable Rows = 3 sets x 12 reps x 90 lbs
felt pretty good. called it a day after this.
Leaving Thoughts:
i got dizzy during my workout many many times. i didnt faint or anything but i did get dizzy. good news is that the fever broke last night. so im going to be good to go in 1-2 days max.
thanks for reading everyone. i hope y'all are having a better week than me
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