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ok so the fever went away tuesday night. i probably have some residue fever and a few side effects like food not tasting right, etc which will go in 2-3 days. my strength levels are fine and i feel pretty good. thankfully. im happy the weekend has come
Military Press = 3 sets x 6 reps x 130 lbs, 1 set x 5 reps x 95 lbs
a new PR once again. Single Progression: added 1 rep to every set. Next week the goal is to nail 4x6x130.
Pull-ups = 6 + 4 + 4 + 4 + 4 = 22 reps
felt great!
Dips = 3 sets x 8 reps x BW
i was supposed to do dumbbell presses but all the benches and the 45's had been taken by people. yes, the gym was crowded. so i decided to do dips instead. i havent done these since my DC Training days. they felt ok but i have to comment on 2 things. im not sure if they're ok for my shoulders. (2) when i do these i feel my triceps hurting because they're being squooshed maybe right at the top. i wonder if this is normal for when u first start out doing dips?
Leaving Thoughts:
looking forward to the weekend
next week im going to ease back into lower body work. starting with deadlifts. slowly and steadily.
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