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You haven't been following the schedule. I just realized that going by your journal there seems to not always be a "weekend" between the last and first workouts. And specifically you followed a lower 2 workout 2 days later (one day of rest) with an upper 1 and that is when your "bench troubles" began. You've been skipping workouts and putting them in arbitrary order with changes in rest periods......you should have stuck to plan. I can't even put together exactly what's been going on anymore.

It's one thing to write a plan, hit a snag, and need a new approach. It's another thing to write a plan, have you not follow it, and need a new approach.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

its not really a snag, sir. and i didnt skip workouts arbitarily. about 2-3 weeks ago i missed one workout. so i then improvised and got this:

Lower 1
Upper 2
Lower 2
Upper 1

except now its on a MWF rotation. it has always been on a MWF rotation.

and yes, this week should have started off as a lower 2 workout. i forgot because i thought i worked out in Dallas over thanksgiving. but then only after the workout did i realize that it was my Dallas trip 2 weeks ago that i did actually workout on.

what do u want me to do, sir? just do Lower 1 next time and follow the original plan?

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