so with the way things are going, i am seeing some problems here...
Workout A: doing bench presses today puts them as #1 emphasis versus militaries - when it should be the opposite. but doing militaries here after deadlifts will make me pretty weak for miliatires. so, once i reach a stage where the current program is giving me problems to progress, i will add militaries here before deads, do a few intense military press sets prior to deadlifts, then do all my deadlift work - however many sets i like and once i finish that i will shift to some military press RE work for a few sets. then i will do bulgarian squats and facepulls.
Workout B: doing militaries before squats is alright for now when my squat isnt so strong. but in a few weeks i do not want my militaries to tire me for squats and/or vice versa. so militaries will shift to monday. and squats will be put first followed by uni rdls followed by bench work followed by GHRs.
Workout C: will remain as it is for now.
the other possibility is to re-arrange exercises in such a way that;
Workout A:
Military Press
Deadlifts
Military Press RE work
Facepulls
Workout B:
Squats
Bench Press
Close Grip Bench Press
Glute Ham Raiss
Workout C:
Pull-ups
Rows
Bulgarian Squats
Unilateral RDLs
i will see what happens with time. for now, the best simplest option to take which involves changing very little to the program is option #1 so i will probably choose that...in a few weeks.
|
Threaded Mode