Picked up a copy of FLEX magazine's July 2006 issue with an article about priority training and decided to give it a try myself. I've already got the 1.3g/kg protein ratio down, along with 6 meals a day, pre- and postworkout shakes and meals, at least 8 hours sleep(no more than 10 hours), 30 minutes cardio every other day, etc.
Can't remember what the exact training split was, but I did the first day today (arms... my priority)
(2 sets of 20) Rope Curls @ 40 lbs superset with Rope pulldowns @ 55
(4 sets of 10) Barbell Curls @ 60 superset with Two hands behind neck extension @ 60 lbs (haven't learned the right technique for close-grip bench press yet)
(4 sets of 10) Preacher curls @ 55 superset with Bench dips (3x10, 1xfailure)
General comment
OUCH! my arms should be up for grabs during the next Jello commercial, besides that, there's one helluva lot more food I'm eating now than before (eat big to get big, right... all clean of course)
tomorrow is Chest and Back, hope I can move my arms to do it, this workout is supposed to be for the intermediate to advanced bodybuilder, but I'm kind of a beginner hehe
Priority Training
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