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random lifting of a lineman (soon to be rippetoes starting)



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  #111  
Old 06-06-2007, 01:22 PM
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B lift time again

military press: 3x5 at 145 (last set was hard but first 2 were easy as pie)
a2g squat: 3x5 at 255
lat pulldown: 3x8 at 160
hang cleans: 5x3 at 175 (first 3 sets felt really easy)
rows: 3x5 at 155
20 minutes on recumbant bike lvl 20 on hills
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #112  
Old 06-08-2007, 01:14 PM
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todays A lift

Bench: 3x5 at 215
deadlift: 1x5 at 305
squat: 3x5 at 255
dips: 2x7

couldn't do cardio, they closed down the weightroom really early today so ill probably run about 1.5-2 miles tommorow.
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  #113  
Old 06-12-2007, 04:00 PM
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mondays B lift

military press: 3x5 at 145 (tryed 150 and only got it for 3)
squat: 3x5 at 260
lat pulldown: 3x8 at 160
rows: 3x5 at 140 (another stall here)
hang cleans: 5x3 at 175

25 minute slow jog around the block for about 1.5 miles (slow and steady)

todays extra lift

hang cleans: 1x3 at 160, 1x3 at 170, 1x3 at 180, 1x1 at 205 (PR)


im thinking about taking tommorow off because we have combine testing (like in the nfl draft) friday and i want to be 100% for that. what do you guys think?
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  #114  
Old 06-12-2007, 04:55 PM
EricT EricT is offline
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Sure take a day off if you feel it's necessary.

I need to give you a lecture on recovery and how it plays in to this. Here you are stalling or missing weights and yet you put in "extra" heavy ass shit. Tha't ain't logical. I think you thinking about you muscles. It's what's happening systemically, both neurally and metabolically that's effecting this. That "extra" stuff can represent the straw that broke the camels back. What you did with those hang cleans is pretty significant in terms of neural resources alone.

Once again, I have to say to another person, don't do it just because you can. The middle of this routine is not the time to be testing your 1 RM at the end of a heavy workout.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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  #115  
Old 06-15-2007, 06:54 PM
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todays combine testing, now keep in mind, i was being used as a human skidsteer yesterday at work (got the day off from finals) becuase we couldn't get the bobcat around the house to the patio (ended up being 9 loads of stonedust and 7 more of pavers uphill for about 20 yards, not much fun) so if i wasn't sore id do better, but not by much.

weight in: 221
standing broad jump: 6'1" , 6'4"
185lbs bench for reps: 14
short shuttle (5 yards between each cone): 5.3 seconds
40 yard sprint: 6.28 seconds
1/2 mile run: 3:32
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  #116  
Old 06-26-2007, 06:01 PM
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the new coach is making us do his own screwy workout plan. heres what i did yesterday.

1 mile jog
bench: 3x10 at 135
decline: 3x10 at 155
tricep extentions: 3x10 at 75 (2 handed)
2 minutes of jump-rope


this is what i did today

1 mile jog (in 90 degree heat)
rows: 3x10 at 115
lat pulldown (behind the head: 3x10 at 110
box squat (on toes): 3x10 at 155
leg press (on toes): 3x10 at 335
2 minutes of jump-rope
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  #117  
Old 06-28-2007, 06:20 PM
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screwy workout day 3

bench: 3x10 at 155
incline bench: 3x10 at 115
tricep extentions: 3x10 at 75
1/2 mile jog
2 minutes of jump-rope
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  #118  
Old 07-03-2007, 03:59 PM
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screwy workout with 8 reps this week

1 mile jog
lat pulldown (behind the head again): 3x8 at 120
bent over rows: 3x8 at 120
leg extentions: 3x8 at 150
leg curls: 3x8 at 120
"speedladder" drills: about 6-7
leg press: 3x8 at 425
2 minutes of jumprope
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  #119  
Old 07-06-2007, 08:03 PM
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no lifting for the 4th. yesterdays lift.

1 mile jog
incline bench: 3x8 at 135
close grip bench: 3x8 at 165
tricep extentions: 3x8 at 75
2 minutes of jump-rope
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  #120  
Old 07-09-2007, 05:17 PM
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todays lift

30 minutes of basketball (it was raining and coach didn't want us hit by lightning)

close grip bench: 4x6 at 190
incline: 4x6 at 145
lunges holding ball: 3x10
"speed ladder": 5 minutes (about 8-10 different plyometric-type movements)
crunches while throwing medicine ball: 3x15
2 minutes of jump-rope
10 minutes of game-film (lol)

hey i wanted to let everyone know coach wants my to start at left guard and defensive tackle this september. i do have one more silly question, when doing close grip bench are you still supposed to touch your chest or is 2-3 inches away acceptable? becasue ive been told by my old line coach that 2-3 inches away is fine but some guys are telling me to touch my chest on the close grip.
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