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random lifting of a lineman (soon to be rippetoes starting)



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  #1  
Old 03-19-2007, 12:11 PM
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HSfootball16 HSfootball16 is offline
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coach kempton quit this morning, he couldn't get another job so he didn't have the money to keep coaching, really pissed off. what i did today.

incline bench: 2x10 at 135 2x5 at 155
squat: 2x8 at 225
bench: 4x7 at 185 2x3 at 205
deadlift: 2x9 at 245 1x5 at 265 2x5 at 285
cleans: 2x10 at 135 1x5 at 155 3x1 at 185
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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...
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  #2  
Old 03-21-2007, 03:23 PM
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HSfootball16 HSfootball16 is offline
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what i did today...

bench negitives: 3x3 at 315
bench: 3x2 at 225
dumbell bench: 5x10 with 75's 3x10 with 55's
incline dumbell bench: 5x8 with 55's
decline dumbell bench: 4x7 with 65's
lat pulldown (wicked close grip): 3x10 at 160
hack squat machine: 4x10 at 90
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  #3  
Old 03-22-2007, 02:57 PM
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what i did today.

legpress: 4x5 at 495 3x5 at 535
clean: 2x5 at 135 2x5 at 155 2x3 at 175
incline bench: 3x10 at 135
squat: 2x10 at 185 (legs dead at this point)
dumbell curl: 2x10 with 40's
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Old 03-29-2007, 03:11 PM
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decided to to a little power training today, take a look.

dumbell clean and press: 5x10 with 45's
power shrugs: 5x10 at 205
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Old 03-31-2007, 01:44 PM
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ive got a problem, im not sore at all. should i maybe do a few more sets or just go with another program?
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Old 03-08-2007, 06:03 AM
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Quote:
yea, i know. im not sure if our coach knows anything about lifting.
I would suggest telling him to visit this site, there is nothing worse then some one who doesnt know shit about lifting giving advice to kids.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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Old 03-08-2007, 06:08 AM
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^^^ golden words
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Old 03-08-2007, 07:35 AM
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Ditto
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Old 03-08-2007, 01:58 PM
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yea, many of the freshmen have neve lifted before in there lives, i talked to him and he said that it would be a good idea for lineman and "heavy skill" players to lift after the full team is done. i guess its supposed to be cardio and lifting at the same time. anything to not run. lol. todays mini lift.

bench: 4x6 at 185

dumbell bench: 2x10 with 70's (you guys think i should do more weight here?)

i was supposed to teach some freshmen girls that are playing softball how to bench, but they were late so i made them watch/spot me. it was fun
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Old 03-08-2007, 02:06 PM
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Originally Posted by HSfootball16 View Post
dumbell bench: 2x10 with 70's (you guys think i should do more weight here?)
It doesn't matter what I think, it matters what you can do. If you can lift more, then lift more.
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