I think there is always some part of my back that is sore, lol. Wehn your start seriously strength training, especially in this style back is the part that is hit more than anything. You'll likely get better at recovering from it.
That said if you feel your back is "overtrained" you can take an extra day off here and there. As long as you don't go more than 72 hours you should keep progressing no problem. Meanwhile you could always start loading 5 pounds instead of 10.
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
|