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feeling good about today, nothing killed me to much. my bench was a little crooked going up, but it got there.

bench press: 3x5 at 195
squat: 3x5 at 235
dips: 2x8 at bodyweight (PR)
deadlift:1x5 at 295

added lift
leg curls:2x8 at 145

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age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

hurt my knee a little doing squat. had to lower the row weight to get my form right (coach told me i was doing it wrong, to much leg movement and not bent over enough)

military press: 3x5 at 115
squat: 3x5 at 245
bent over rows: 3x5 at 155
pull ups: 4x2 at bodyweight

im gunna be maxing on wendsday before my lifting, so ill have updates on that then. pretty hard lift, idk how much more i can do on deadlift, my back is still feelin it a little (not hurt, just sore) now i know what eric was talking about 2 weeks ago.

bench: 3x5 at 200
squat: 3x5 at 255
dips: 2x8 at BW
deadlift:1x5 at 305

I think there is always some part of my back that is sore, lol. Wehn your start seriously strength training, especially in this style back is the part that is hit more than anything. You'll likely get better at recovering from it.

That said if you feel your back is "overtrained" you can take an extra day off here and there. As long as you don't go more than 72 hours you should keep progressing no problem. Meanwhile you could always start loading 5 pounds instead of 10.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

well im only hitting my lower back on A lifts so its not to bad, and its only one set. i was gunna do 310 next time for deads, before today it wasn't extremely hard, just hard enough. well see how it goes.

Nah dude your lower back is being affected on both days. Not that that means anything. Just keep it up.

to sore to max today, just lifted. well idid max on cleans after i was done lifting i also did bench because i cant lift on friday (maybe not all next week either).

military press: 3x5 at 120
squat:3x5 at 260
bent over rows: 3x5 at 160
pull-ups: 4x2 at BW
cleans: 1x5 at 155 1x3 at 175 1x1 at 190 1x1 at 195
bench:1x5 at 205 1x4 at 210 1x3 at 215 1x2 at 220

next time if u cant workout on friday, its fine. u dont need to merge 2 workouts together. u might end up hindering progress and that is a big nono

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lifted again today, ran out of creatine over the weekend so i got some more today. lifts suffered acordingly.

standing calf raises: 3x15 at 220+BW
military press: 3x5 at 125
cleans: 5x3 at 175
squat: 2x5/1x3 at 265 (cleans killed my legs i guess, gunna do it after on fri)
bent over rows: 3x5 at 160
pull-ups: 2x3/2x2 at BW

Just to let you know, none of the machines in gyms are accurate when it comes to calculating calories burnt. It is an approximation that doesn't take in the the many complexities of the human body that are different on a individual level. Just go for intensity more than anything else. Time yourself, see how far you traveled.