Quote:
Originally Posted by HSfootball16
lifted again today, ran out of creatine over the weekend so i got some more today. lifts suffered acordingly.
standing calf raises: 3x15 at 220+BW
military press: 3x5 at 125
cleans: 5x3 at 175
squat: 2x5/1x3 at 265 (cleans killed my legs i guess, gunna do it after on fri)
bent over rows: 3x5 at 160
pull-ups: 2x3/2x2 at BW
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Lol. Not having creatine for a few days isn't going to affect your lifting. You do a lot of volume and didn't get enough rest
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