asorted agility drills (cant name them, and im to lazy to discribe them this late)
legpress: 4x6 at 385
calf raises (on legpress machine): 3x10 at 385
leg extentions: 4x6 at 150
leg curls: 4x6 at 140
bent over rows: 4x6 at 130
lat pulldown: 4x6 at 140
dumbell bicep curls: 4x6 with 35's
wow, i haven't updated for almost 2 weeks, just to tired after work and lifting to bother. ive been lifting with the same routine ive been using. heres what i did today
1 mile jog
close grip bench: 1x6 at 175 2x6 at 180 1x6 at 185
incline bench: 4x6 at 155
2 minutes of jumprope
tricep extentions: 4x6 at 120 (machine)
Last edited by HSfootball16; 07-26-2007 at 07:59 PM.
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