Looks like I am, now that I see a video. I'll be concentrating on one fluid motion, my biggest temptation is to just bend over then crouch so that's what I've gotta watch. And I've already got some Chucks
Overheads are not going well already, and squats are still hurting the knees like crazy. Going to talk to my surgeon soon and see what insight he can give, cause it isn't a whole lot of fun.
Squat: 155 up 10
Overhead: 85 missed last rep
Rows: 135 up 5
Chinups: pulled a muscle doing pullups, so I did some hammers. 2x8x35
Abs: done
9/29 a
Hybrid Mode