10/1 a
Late update
This day was the worst I've ever had in a gym, and I have no idea why. I was rested and nutrition was on course. Squats hurt like hell and I couldn't even get near parallel. I'm dropping back down 10 for the next workout (today). Bench I did one lame set at the intended weight then had to drop it down 5 again for the next two. DLs went alright but form wasn't quite where it should be. However, right now I'm attributing that more to how badly everything hurt/how it was going than anything, so I'll keep concentrating on it. After that I just got the hell out of the gym. Post the results from today in a few hours. I've spent the past 4 days in the middle of nowhere with no exercise and terrible nutrition, so we'll see how today goes. Thanks for those links Wolf.
Squat: 165 incorrect.. down 10
Bench: 145/140/140 try 145 again
DL: 240 up 15
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