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The Rehab Journal



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Old 11-03-2009, 07:31 AM
FlyUSMC FlyUSMC is offline
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Default 11/2

DL form is still problematic. I haven't yet mastered getting my back to straighten at the same time as my legs. As per Wolf's guidance we tried the first workout with 225, but that will probably be dropping. Front squats went well. I started with 90lb, and increased the weigh 5lb until I felt that form would suffer too much the next time. I'm about as deep as I should be able to go now, which is great.

DL: 225x5x2
FS: 90x6, 95x6, 100x6, 105x6, 110x6
Core work

DL set 1

DL set 3

DL set 5

FS at 90

FS at 95

FS at 100

FS at 105

FS at 110
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Old 11-03-2009, 09:16 AM
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iron_worker iron_worker is offline
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Default

Try filming yourself the correct way. That will definately help tell whats going on.


IW
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