DL form is still problematic. I haven't yet mastered getting my back to straighten at the same time as my legs. As per Wolf's guidance we tried the first workout with 225, but that will probably be dropping. Front squats went well. I started with 90lb, and increased the weigh 5lb until I felt that form would suffer too much the next time. I'm about as deep as I should be able to go now, which is great.
DL: 225x5x2
FS: 90x6, 95x6, 100x6, 105x6, 110x6
Core work
DL set 1
DL set 3
DL set 5
FS at 90
FS at 95
FS at 100
FS at 105
FS at 110
11/2
Threaded Mode