Friday's workout:
Squats- it was the first time figuring out what kinda weight to use for a 3x3 and I went just a
little too heavy. I wasn't as deep as I could have been, but it wasn't much off. I wasn't able to pull my chest fully to the bar in that position for inverted rows, but could have done more than 8 per set if not otherwise instructed. Pullthroughs.. probably not great. First time really doing them. I only posted my last video because I watched them as I did my sets and corrected (a lot). Finally, overhead squat practice. Terrible. I can't get my arms any farther back than that. Pullthroughs and overheads are in the same video.
Squats: 3x3x160
Inverted rows: 3x8xbw
Pullthroughs: 3x8x120
11/6
Threaded Mode