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#16

11-08-2009, 02:11 PM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

Look at your overhead squat and imagine there is 100lb up there. Could you hold it up there like that? Hell no. You would fall straight on your face if that were any more than 20lb. The weight must be centered directly overtop of your center of gravity.

IW

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