Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Rehab Journal, and JBJ



Reply
 
Thread Tools Display Modes
  #141  
Old 06-19-2008, 04:32 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Thursday workout:

clean an press 5x5
alt
bent over row 5x5

lunge 5x6
alt
double snatch 5x6

turkish get ups 1x2

band pull over 3x20
alt
forearm curls 3x20

The turkish get ups are getting better, but it was very tough after that workout. The entire thing took 30 minutes, but I was cutting my rest periods short to help build endurance.

I got this cool forearm bar from www.monsterbars.com, I can barely type right now, and I only had a 5lb wt on the bar. I'll write up a full review after I've used it for a month or so, but its easy on my wrists so far which is awesome cause I've had several wrist injuries.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
Reply With Quote
  #142  
Old 06-20-2008, 09:14 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Good work Hrdgain.
Reply With Quote
  #143  
Old 06-20-2008, 09:25 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Thank you sir, I'm glad you posted widdoes, i almost forgot to update this today.

so I came in at 250.5, a little over a lb lost this week. I'm still not very happy with it, but atleast its a step in the right direction. Whats odd is I feel much thinner then the last few weeks, I could poke two new holes in my belt if I wanted to.

I'm going to make a few small adjustments to the diet and see how things look next week. I'll also be starting the cordyceps experiment, so that may help a bit too, we shall see.

Have a great weekend everyone.
Reply With Quote
  #144  
Old 06-20-2008, 09:39 AM
widdoes2504's Avatar
widdoes2504 widdoes2504 is offline
Rank: Lightweight
 
Join Date: Oct 2006
Location: New Jersey
Posts: 1,357
Default

Hey, at least you are moving in the right direction. I try to tell my wife (since she wants to lose weight/gain strength) to go more by how you feel, look in the mirror and how clothes fit versus being held captive to a scale as her body changes (has not worked yet).

So, you are probably feeling thinner since your body comp has changed but the total weight is staying stable, all in all not a bad thing.

Take care and enjoy the weekend.
__________________
Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #145  
Old 06-21-2008, 05:18 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Congrats on the weightloss/fatloss mate

That bar looks interesting.Looking forward to seeing the results.
Reply With Quote
  #146  
Old 06-23-2008, 06:34 AM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

I agree widdoes, its just hard to stay objective when looking in the mirror, I mean i see me every day, so its not easy to see small changes ya know.

HH, thanks for dropping in man. I will keep you posted on the forearm bar and how its working. Thus far i like it very much.
Reply With Quote
  #147  
Old 06-23-2008, 04:11 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

Monday workout:

floor press 7x5
alt
single arm row 7x5 (65lbs)

front squat 7x6
alt
double swings 7x6

windmills 2x5 (l,r)

band work for shoulder rehab, 3x20 overhead pull down
alt
forearm bar 3x20

great workout, I am beat but it was awesome, total time 37 minutes.
Reply With Quote
  #148  
Old 06-23-2008, 04:11 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Quote:
Originally Posted by hrdgain81 View Post
Good Question Talo

The label reads:

1 serving = 2 scoops

Vitamin B6 (as Pyroxidine HCI) 10mg 167%
L-Leucine 3.5g
L-Glutamine 2.5g
L-Isoleucine 1.75g
L-Valine 1.75g
Citruline Malate 1g

Thats 11.5g total, but i was only counting L-Leucine, L-Isoleucine, and L-Valine as protien because those are the BCAAs. I know glutamine and citruline are amino's, but I'm not sure if they really count toward protien intake. There is no P/F/C break down on the label that I see.

Just got to read this...makes sense to me, i went back a re-read the label and forgot about the citruline malate and glutamine...

I love this product. I'm finishing up my second jug of watermellon and have green apple somewhere in the mail...Can't wait for the new flavor.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #149  
Old 06-23-2008, 04:13 PM
hrdgain81's Avatar
hrdgain81 hrdgain81 is offline
Rank: Light Heavyweight
 
Join Date: Mar 2005
Posts: 3,713
Default

let me know how the apple goes, I just got a small tub of orange to try it out, thought it would go good for the morning shake. Its not bad, you need to let it sit for a few minutes or its gritty for some reason, but I'm enjoying it so far. Its like waterdown hi-c orange drink.
Reply With Quote
  #150  
Old 06-23-2008, 04:18 PM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

that takes me back to when i was a kid...and mcdonalds had "orange drink" on their menu.

that shit was da bomb.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 09:27 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.