Saterdays workout / Black Belt workout:
From roughly noon to 4pm
started with sparring, then a few hours of conditioning, including makiwari training and I always enjoy that.
Post workout started the carb up festivities, I got in roughly 500g on saterday, and I'd say around 600g on sunday.
*Notes: I'm freakin beat today, everything hurts, i'm brused from head to toe. I miss this shit so much, doing it just once a month sucks, my body simply wont get used to it with this frequency. I did have some problems with my shoulder durring the workout, so I had to back off a bit, and I had to replace some things we did with sit ups and the like.
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