I'm going to come up with my own. Its going to be some what based on HST, but I dont think I'm going to use as many rep ranges. I'm going to do 2 full body workouts a week, compounds will be 3 sets of 8, isolations 1-2 sets of 8. I am thinking of attacking it like this
Tuesday:
Flat DB press 3x8
High Naut Row 3x8
SLDL 3x8
DB Pull over 2x8
bb curl 2x8
tri ext 2x8
Thurs:
Squats 3x8
DB press 3x8
Pull downs 2x8
DB Pull Over 2x8
db curl 2x8
tri push down 2x8
Talo, I feel like I'm forgeting something though. Any suggestions on this? I think I'm going to shoot for progression of 5lbs a week on compounds, and maybe 5lbs every other week or something like that on isolations. Let me know what you think. Normally i would try to hit it more then twice a week, but my main focus is going to be on cardio and fatloss, and i feel like I can still gain size with such a small amount of work per week.
|
Threaded Mode