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fuckin hate tweaks injuries and all that other bullshit. way to still get a good workout in though. did you hop on that scale yet to see if there is a difference yet with the diet?

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Not yet Monsta, i try to keep that consistant, so only friday mornings. But i'm going to do it thursday this week since I'm off on friday and may not be staying at my place thursday night

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

word. that must mean you gonna go beat some cheeks lol jk.

I just saw this in your sig monsta, you and me both bro, you and me both.

hahaha if things go well, your dam right hahaha

Wed:

alt military press 6x10
alt
double bent over row 6x10

lunges 6x6
alt
single arm swings 6x10

turkish get ups (l,r) 1x5

banded pull over 2x20
alt
forearm curls 2x20

I switched things up a bit this workout. alt mil press was very easy so I did sets of 10, the same goes for bent over rows. I also switched up the single arm swings, I had been taking a break between arms, today I decided to say to hell with the rest. So to not be misleading, I only did 10 more reps then last week.

Per the fat loss showdown thread, I'm switching my workouts up. I am going for fat loss and endurance now, so I'm incorperating a lot of new stuff, let the fun begin.

swing, clean, press 4x10

overhead squats 4x10

jab swings 2x10

KB woodChop 2x10

I was more or less playing with different movements today, good workout but I'd like to have more structure to it. I'm going to try and get it all figured out before wed's workout.

in case you didn't know. i hope you win

hahah thanks pity, thats awesome man. I just got in a real good workout, I'm freakin soaked with sweat right now, sippin on the rest of my xtend, bout to make a whey shake, killin it pity, f'in killin it


Wed:

complex 1: single arm swing, single arm snatch and punch 4 sets of 10 (5 right, 5 left no rest between arms).

complex 2: suitcase squat, clean and press 3 sets of 10.

woodchop 2 sets of 10.

roughly 10 minutes of random shit, shadow boxing, band work, foot work with KB's.

10 minutes stretch, after the two complexes my lower back tightened up on me pretty bad, I focused on my hips and legs durrng the stretching, hope it helps.

Saturday:

Complex: swing, high pull, snatch, squat, punch 5 sets of 5.

Supermans 2x12

seal stretch 2x12

achilles, quad, hamstring stretches ect.

I had limited time this morning, but I wanted to get some kind of workout in. The back problems I'm having are most likely from a lack of flexibility in my back and legs, so I'm working to correct that.

stretching is neat