hahah pity your a funny dude.
Monday:
am
20 minutes streching
pm
clean and press 4x10
alt
over head squat 4x10
weighted foot work, band work, shadow boxing, crunches, ect.
Notes: My workouts are becoming less structured which is fun, this one took about a half hour, and I was soaked by the end. I can barely remember most of the stuff I did. The over head squats were done with a broom handle, those things are rough. I hope that in the next two weeks I can start doing clean, press, overhead squat complexes ... should be fun.
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