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Preface: I injured my right shoulder in late august, I have a type 3 ac joint seperation, I tore 3 or 4 tendons in the shoulder, and it sucks. I've been working out consistantly for the last 6 weeks or so, trying to bring my strength back up, and as my doctor told me, if I build the muscles in the shoulder, they can take over the roll of the tendons I no longer have. I will be outlining my workouts and progress to get back to where I previously was, and I am also looking to drop some bodyfat. I have some added motivation, 2 other senseis from my school and I have made a wager to see who can get more "Jacked By June". Nothing like friendly competition to get you going.

Previous PR's:

Flat Bench: 315x5
squat: 315x5
deads: 355x5
Std Mil Press: 185x5

Post Injury:

Flat Bench 45x10 - Now 135x15x3
Std Mil Press: 45x8 - Now 95x15x4

Squats: Havent done them since the injury, I was not able to hold the bar on my back.

Deads: Again, Havent doen them since the injury, didnt think the shoulder could handle it.

Bent Over BB Row: 155x12x3

I've also been doing light accessory work for bi's, tri's, ect. And I start each workout with some cardio, usually 1min on/off hiit sprints for around a mile. I've been consistantly pushing up intensity on them.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.