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How light is that deadlift for you? It's really hard to say but it seems like a kind of heavy start judging by the squat weight. Obviously the squats are sets accross and the deadlift is a top set of 5 but it just looks a little heavy. Just wondering. You'll be better off if everything feels kinda light and easy at this point.
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To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. or To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
On the warmup you may be dong too little but in general think not necessarily about more but about better.
With the weight your squatting a WHOLE lot of sets and reps should not be necessary for warmup. At this stage I suppose warmup is more about injury prevention than anything else though since it's not like you're going to miss your target.
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