Well cripes on crutches... that went a LOT better than I expected. Hit new PRs in everything, added abs & pull ups and feel 10x better than I did before I went to the gym!
Workout B
Squats 3x5 @ 130lbs (Graduate to the big boy plates on thursday.. woo!)
Military P. 3x5 @ 95lbs (This is 10lbs heavier than my best best before starting this program) - oddly enough, this felt easier than the 90 I did last time!
Pendlay Rows - 3x5 @ 135lbs (Graduated to the big boy plates... grrr!)
Standing Ab pulldowns 1 x 10 @ 20lbs, 2 x 10 @ 30lbs
Parallel Chins 2 x 8 @ 60lbs assist
While I know I can do 100lbs on the military presses cleanly, I'm thinking that I won't be able to keep adding 5lbs to this exercise like I envision doing to the others. So in preparation for that day I'll be getting some 1 & 1.5lb microweights made. Otherwise I can see myself getting stuck sooner than later.
Cheers.
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