Rogue's Journal

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Rogue's Journal

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Rogue's Journal

Thread Tools

Display Modes

02-07-2008, 11:22 PM

rogue

Rank: New Member

Join Date: Sep 2007

Posts: 21

Rogue's Journal

Hello, new here.

Started a new
push/pull/legs routine.

02/07/08
incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10
Superset following:
Rope pushdowns 65*20, 85*15, 100*10
Rope cable overhead ext. 50*10, 60*10, 70*10

Ran 1 mile on 1.5 incline.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 05:42 AM.

Bodybuilding.net - Bodybuilding Forum

Rogue's Journal