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rogue 02-08-2008 12:22 AM

Rogue's Journal
Hello, new here.

Started a new
push/pull/legs routine.

incline H.S. press 135*20, 155*15, 185*10
Cable Flyes 35*20, 40*15, 45*10
H.S. Shoulder Press 135*20, 145*15, 155*10
Superset following:
Rope pushdowns 65*20, 85*15, 100*10
Rope cable overhead ext. 50*10, 60*10, 70*10

Ran 1 mile on 1.5 incline.

hrdgain81 02-08-2008 07:15 AM

welcome, rogue

What is an Incline H.S. Press?

rogue 02-08-2008 10:01 AM

Incline H.S. is an Incline Hammer Strength press. My Gym has like Hammer Strength's Whole line of equipment.

widdoes2504 02-08-2008 11:18 AM

Welcome Rogue, I personally like Hammer Strength for some movements (Incline bench is good) and a little variety. What are your goals? Just curious. :weights:

rogue 02-08-2008 12:21 PM

Hmm. My goals well Duh! to win the Olympia and Worlds strongest man in the same year. Geez.. Just kidding.

Actually I have bad shoulders from years of powerlifting. So now Im looking to lighten up a bit. Im about 275 now, Last spring I got down to 247 From 315 and felt good. The extra weight is killing me. I use to manage a gym, Powerlift, and Personal train. So my goal right now is to get back down to 247 or better yet like 220.

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