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Ross86

01-23-2009 11:29 AM

Everything is feeling good. It's weird training healthy. The squats felt good. Thanks for stopping by

Pitysister

01-23-2009 12:22 PM

Ross86

01-23-2009 12:36 PM

Quote:

Originally Posted by Pitysister (Post 75685)

just so you know....i just rolled my ass with the med. ball.....and i thought of you the whole time :)

When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.

Pitysister

01-23-2009 12:50 PM

Quote:

Originally Posted by Ross86 (Post 75686)

When I'm pulling +500 tonight, I'll be fantasizing about you eating a swiss cake roll.

chocolate filled with creme...or cake filled with strawberry?

Ross86

01-23-2009 08:07 PM

Quote:

Originally Posted by Pitysister (Post 75690)

chocolate filled with creme...or cake filled with strawberry?

I thought everyone knew that Little Debbie only makes one kind of Swiss Cake Roll. :p Chocolate covered chocolate cake filled with cream! :D

Ross86

01-23-2009 08:11 PM

Rack pulls (knee high) - 245X3, 335X3, 445X1, 445X1, 495X1, 535X1, 585X0, 585X0
Squats - form work up to 235, extra wide stance
Sled

I need to quit doing ME shit on dynamic days. I got 585 moving both times, just couldn't hold onto it. It was too heavy anyway. I'm going to get burned out if I keep doing this.

Pitysister

01-23-2009 08:51 PM

too bad these two are superior to the swiss cake roll:

http://littledebbie.com/products/BostonCremeRolls.asp

http://littledebbie.com/products/Str...yShortcake.asp

:)