Bench (shirt) - 225, 245, 255, 255
DB tri ext
Band push downs
Rows w/ sled
Viking press - 200X3, 200X3
Face pulls

Wasn't getting hardly anything out of the shirt...it was very loose. I was blowing up weights on the concentric portion. My shoulders have been sore & this was a good opportunity to un-head-fuck myself at bench press.

Are you planning on picking up a shirt to fit you ?

Not at present. My buddy had left two of his at home that I can wear. I used this shirt which is a guy's that's smaller than me...(he sucks). So I have access to a shirt that fits perfectly and one that's very, very tight.

Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600, and pulls +700.

Yesterday...hit a PR at 380X1 for squats.

Heading to Fredericksburg, VA for Pat's PL meet this weekend. I'll post up the results...I'll go ahead and bet money that he squats +1000, benches +600, and pulls +700.

Did I ever tell you that you're my hero?

that's better...

Nice!!

Congrats on the squat , outstanding job.

Haha thanks guys.