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Ross' Strength Journal
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05-28-2009, 06:07 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Tueday workout
OH press - 155X5, 165X5, 175X5, 135X15
Neutral grip flat DB press - 65X12, 65X12
Flyes - doing these for the stretch...left pec is very short & tight
Hammer strength low rows - 3 sets of 8
Wednesday workout
Squats - 285X5, 325X2, 325X2, 325X3
Leg curls
Sled
I smashed my toe & I'm going to lose the toenail. So...I took it easy yesterday since it was the first lower workout since the incident.
My lifts haven't gone up much since the meet I did with the exception of OH press. I'm really focusing on hypertrophy right now. I'm up to a BW of 200lbs. Because I haven't progressed to the point that I wanted to (strength wise) by now, I'm going to push my next meet back to December or early next year.
I graduated and found a job that I'll be starting on June 8 since my last post in my journal. I'll be moving next week. I'm moving to a tiny secluded town located deeper in the mountains. There is one gym in the area, so I'm anxious to check it out.
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05-28-2009, 07:08 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Congrats on graduating and getting a job!
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05-28-2009, 07:20 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks man. I hate having to move away from family and friends, but it's definitely a great opportunity.
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05-28-2009, 08:26 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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I agree, moving away is the biggest downside, but at least with a job you'll be able to afford rent and , most importantly, protein powder.
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"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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05-28-2009, 10:03 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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Congrats, Ross.
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05-28-2009, 10:26 AM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Good stuff, buddy.
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05-28-2009, 11:30 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks.
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05-28-2009, 12:21 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Propers to you Ross, I hope that gym has a reverse hyper, GHR a Mono and all the bands and chains you could ever need!! ............
Fingers Crossed!
__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe
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05-28-2009, 02:04 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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congrats buddy.
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05-28-2009, 07:27 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: NC
Posts: 3,268
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Thanks guys. I'll have a good guy to train with if I can get him motivated. He has pulled over 500...I think around 600, so that will be a great help. He has been talking about putting together a home gym, so I might throw in with him & see what we can do.
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