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Bench - 5X5 200
T-Bar Rows - 5X5 105 Tricep work I overtrained at some point this week. I need the weekend off. Felt like shit all week. |
have a good rest.
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Sleep well
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Squats - 3X8 135, 185, 185
Bench - WU, 1X5 205 Flat DB press - 3X8 75, 80, 80 Superset Leg press - 3X8 225, 315, 365 Upright rows - 3X8 95 Abs I wanted to get a PR, so I warmed up for DB press doing flat bench. I know it's not the best idea, but it was sufficient. After the warmup I did 205 five times. 205 is the most I've ever bench pressed, so...PR. Squats weren't bad. Feeling GREAT after the weekend. I was planning on taking today off and lifting twice this week, but I woke up feeling like a little kid. |
Back is feeling better. I'm not going to push it too hard though. Sucked...when I got to the gym, I heard about a gunman being on campus on the radio. Well, about an hour and 20 minutes later, I was getting ready to leave the gym and they locked down campus and wouldn't let anyone leave. I was in the gym for another 45 minutes with no carbs and no protein. My body ate all of my muscles. It's stupid...a girl was off campus, saw a guy at her apt that took of running. She thought that he "might" have had a gun. When he took off, he was running in the direction of campus. So...yeah. Lock down the school. 4 helicopters were over the school. They didn't even shut down the roads that ran through campus. Stupid as hell.
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haha...that sounds retarded. i would have been pissed about missing the carb/protein window :(
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Yeah. It was just lame.
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you better have your gym put in a juice bar.
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Quote:
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They have one. I didn't have any cash on me. I was desperate though. Good thing I didn't have a gun.... :firedevil:
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