Thanks man. Same with you. It's always something, isn't it? :) I guess the setbacks we have make our progress that much more valuable.

Nice squatting Ross. Glad to hear the knees are doing good

Thanks Talo. I'm glad they're feeling okay also. Walking up & down stairs is still uncomfortable, but squatting didn't aggravate them today.

Glad to hear the knees are holding up...don't want you to end up in surgery like I did. Take care. :)

Good strong squats. Good on you for sticking through the setbacks. Gets frustrating when they're one after the other, I know. Good work.

good work sweetie pie.

^^ WTF? lol

You crack me up Pity.

IronWorker

I'm glad you said something IW. Somehow I feel like I don't have to respond to that comment since you already did. :biglaugh:

Rack pulls - triples @ 225, 275, 315, 365, 385, 405
DB rows - 3X5 85
Pull downs - 3X5 150, 160, 170
Pull ups - 5
Chin ups - 6

Strong pullin my friend.

IronWorker (aka I-Dub)