Pseudoephedrine...the meth making kind! :D

I think I might go to the gym and train today. I feel a little better. I think that if I deplete glycogen more quickly, then I'll be able to fall into ketosis more quickly. So...working legs ought to do that.

Legs would definitely get you started...:)

that shit owns...i had some earlier this year....it was the only thing that helped my sinus problems :)

I went to the gym and I was going to try squats, buy my knees disagreed.

I did this instead:
Deadlifts - 7X10 @ 205

I just kept the rest time as short as I could between the ab work (coughing) and sinus work (nose blowing). I feel awfully depleted...first time I've done a compound movement with more than 5 reps in months... I was going to do 10X10, but I felt too bad towards the end to finish.

Don't push yourself , if you sick then take the time and get better.

your ab work gets even tougher when you have a broken rib :)

10-11-08
http://i297.photobucket.com/albums/m...C/10-10-08.jpg
http://i297.photobucket.com/albums/m.../p10-10-08.jpg

Today should be better...I'm already sitting on 1000 calories and I'll eat three more times today. I made a kick ass quiche today. :D

10-12-2008
http://i297.photobucket.com/albums/m...C/10-12-08.jpg
http://i297.photobucket.com/albums/m.../p10-12-08.jpg

Much better...this is where I want to be.

Big difference between the two.

Notice anything ?

on the second one...did you weigh your meat after cooking at 8 oz.?