you left out the most important part.


how much did you curl?

Um.........100lbs with the rope curls and...40's for DB curls.

thank you.

Yes sir. I won't let it happen again.

workout looks good. sorry to hear about your injuries...that sucks. hope you get things worked out and feel better soon.

Thanks. I've refocused my routine/attitude over the past couple of weeks. I'm not letting much get me down...I've been doing better in the gym because of it. :)

Nice curling bigman.

Do you ever feel it in your shoulders when you curl ?

only when he powercurls i think.

^^^ lol

They bother me when my shoulders are already sore. I can normally do slow reps & focus on keeping my form tight...if I'm good, then I don't feel it in my shoulders. If I get even a tiny bit sloppy, I feel it. That was my first time doing any type of curl in a long time. And sometimes it doesn't matter, it just hurts. I don't even remember if they bothered me when I did them yesterday...or the day before yesterday. Long day today...blah

OH press - 95X5, 115X5, 135X4, 150X3, 160X3, 165X2
Tricep pulldowns