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  #911  
Old 11-18-2008, 06:28 AM
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^^^That goes double for me.
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  #912  
Old 11-18-2008, 04:15 PM
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Yesterday's workout

Neutral grip pulldowns - 150X5, 160X5, 170X5, 170X5
Hammer strength low row - 3X5 185
Upright rows - 3X5 95
Face pulls

Scapula is mildly aggravated. I don't know whether it was from the upright rows or the weird grip I used on the hammer strength rows. It was probably a combination. I might do upright rows again next week, but it will be with less weight for more reps. I'll probably cut out that brand of hammer strength row also.
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Last edited by Ross86; 11-21-2008 at 05:27 PM.
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  #913  
Old 11-18-2008, 04:18 PM
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I went to the gym to use the foam roller and do some massage, but I slipped in the icy parking lot and aggravated my hamstring. It probably only set me back by a day or so. I went ahead and foam rolled it. I'm going to massage it a little more right now and then ice it. Already took my NSAIDs. Blah...injuries suck.
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  #914  
Old 11-18-2008, 04:25 PM
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hey...my doc gave me a tube of Voltaren.....it's an anti inflam gel...since i got gi tract problems with lactose in medication it realy limits what i can get for nsaids....this doctor gives me free shit all the time. i love him. i'll let ya know how it works when i use some.
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  #915  
Old 11-18-2008, 04:25 PM
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u need to get a foam roller for home.

and u got ice...hahahahha....suck
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  #916  
Old 11-18-2008, 04:30 PM
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I do need a foam roller for home. Ice does suck. I almost ran into a guard rail on a bridge last night. I busted my ass in the parking lot today...and the high here today was 25. Thank God for my handicap parking tag.

I have Voltaren in pill form.
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  #917  
Old 11-18-2008, 04:51 PM
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nice...how's it work?
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  #918  
Old 11-18-2008, 05:13 PM
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Quote:
Originally Posted by Pitysister View Post
nice...how's it work?
Not as well as ibuprofen IMO. But, it's a twice-a-day thing instead of 100 times per day like ibuprofen. I would guess that it's less toxic than taking ibuprofen at the max dose/frequency per day, but that's straight supposition.
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  #919  
Old 11-19-2008, 03:51 PM
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Neutral grip DB press - 60X5, 70X5, 75X5, 80X5, 85X3
Standing military - 135X5, 145X3, 155X1, 115X10
Dips - BWX15
Neutral grip DB press - 60X13, 60X9
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  #920  
Old 11-19-2008, 05:10 PM
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Nice pressing Rossco.Especially after dumbell presses,they beat my shoulders good!!
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