Thanks. I think the neutral grip isn't as bad. The shoulders don't seem that aggravated, surprisingly. The variation was nice also.

neutral grip is always gooder.

Looks good Ross! :weights:

Thanks Kim

Neutral grip pulldowns - 3X6 170
T-bar rows - 3X5 2 plates
face pulls - 4X8 90
drop set of cable curls

Deadlifts - 2X3 135
Squats (A2G) - 3X5 135

Squats felt good. I can deadlift 135, but I can't be super explosive with it or I can feel the bad hamstring. I wanted to try stuff out today. Went well. I might do some high rep work later in the week with squats at around 135 or 155.

Glad to hear things are moving in the right direction Ross,just be careful!!

Shovel gravel - 2X2 hours
Lay flag stones - 1X1 hour
Spread mulch - 1X20 minutes
Move heavy rocks & logs - 1X15 minutes

That would help GPP if I did it more than once. But I won't. :) Taking the day off from the gym.

Are you kidding that's a workout right there!! Enjoy your rest day :)

Log Press - 100X5, 120X3, 150X1, 160X1, 170XZERO
Arnolds - 3X5 55, 55, 65
Skull crushers - 3X10 65
OH Press - 95X15, 105X11

I'll try to get some vids up of the log press. It sucked...it was my first time doing the lift. I had a hard time getting my positioning right. The log is fat & my lower back was stiff, which meant that it wasn't positioned over my hips like it should have been. I'm still tired from yesterday, but I still had a decent workout today.