Military Press - 2X10 115
Calf Raises - 2X10 135
Incline DB Press - 2X10 60
Curl bar Standing Curls - 2X10 85
Lat Pulls - 2X10 150
Bent Over Rows - 2X10 115
Shrugs - 2X10 195
Nose Breakers - 2X10 70
Leg Press - 2X10 200
Body weight - 163
Good workout. This weekend was just what I needed... I blew through military press & incline DB press. When I had tried 115 on Wednesday, I couldn't finish the last set of MP. The same was the case with the 60s with DB press on Friday, but even worse. I've hit new 10RMs on all of my lifts already...they're higher than all of my 8RMs actually, and I have two days left.
I'm lifting as hard as ever, but lifting smarter is definitely the key. If I could just bench press 200 lbs...
I can lift +15 lbs more than my little brother in every single lift that I've ever heard of, but he kicks my ass at bench press.
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