Military Press - 1X10 120/115
Calf Raises - 2X10 135
Incline DB Press - 2X10 60
Curl bar Standing Curls - 2X10 85
Lat Pulls - 2X10 150
Bent Over Rows - 2X10 115
Shrugs - 2X10 205
Nose Breakers - 2X10 70
Leg Press - 2X10 230
Body weight - 164
Monday's workout was good...but it was kind of all the weight I could push in most of the lifts. I bumped shrugs and leg press up today. We will see Friday if I was unrealistic with my goal setting. I am going to try to move up 5lbs or more in everything. If I don't post Friday, it means I probably died in the gym..and it's been nice knowing you guys.
I've put on 10 lbs in less than a month now. I didn't know that was possible...so I'm going to do one of the 5X5 workouts after I finish the HST and cut. I'm very happy with the results thus far. From looking at my journal, does anyone have any advice as to which 5X5 might be best for me?
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