Deadlifts - 4X4 WU, 275, 295, 305, 315
Shrugs - 4X7 205
Pull ups - 4X5 BW
HIIT at the track.
All of the treadmills were taken and I didn't feel like waiting so I went to the track...it's 23 degrees outside. Cold for NC. But then again, it was about -15 with then wind chill when I was messing around outside yesterday.
From now on I'm doing ramped sets when I deadlift.
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