Got a rice cooker the other day. I have had two cheat meals in 8 days. I think I'll be able to handle the DFT better since my diet is in order. I just went to fitday.com to get an idea of my macro-nutrient breakdown. Today I have taken in around 3500 cals today. 31/38/31 pro/carb/fat. Today was bad because I had a sandwich from Subway...it had fat in it. Normally all of my fats come from whole milk, lean meat, olive oil, and fish oil. 231gr of protein today. I will post again tomorrow with something a little more indicative of my normal diet. Please give me some feedback on the diet...aside from the Subway thing. I would normally have a chicken breast, a cup of brown rice or whole wheat pasta, and a cup of veggies. I think I need more meals also. Here is what I ate today.
Breakfast
10oz whole milk
1 cup cooked oatmeal
1 scoop 100%whey
Snack
2 Kashi bars - Total 280 cal, 10gr fat, 40gr carbs, 12gr protein
Lunch
14oz whole milk
Subway Italian BMT - 900 cal, 42gr fat, 92gr carbs, 46gr pro
Pre-workout
Muscle Milk RTD
Post-workout shake
48gr protein
20gr malto
20gr dextrose
16oz whole milk
Dinner
6oz raw tuna steak
2 cups brown rice
1 cup broccoli
Maybe another shake before bed.
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