Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Ross' Strength Journal



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 07-01-2008, 10:28 AM
Andrew.cook Andrew.cook is offline
Banned
Rank: Member
 
Join Date: Jun 2008
Location: Lancaster, Ohio
Posts: 353
Default

My thoughts on glute ham raises...

Well, between GHR and leg curls, I don't think there is a close comparison. Oh, and before we go further, I'm STILL working on completing an unnassisted GHR. They are a serious ball buster, but imagine the strength that your posterior chain has to exert to pull your body upright in such a fashion!

As for using a push-up assist, my thoughts would be that the push off should be just enough to get you through the motion. It is not hamstring assisted pushups If I was a wise man, and I can be from time to time, I would maybe look into using stretch bands to provide the assistance rather than your legs. I'll bet that if you hung them in reverse from a power rack that you would get a good assist off of the floor or bench that you were using (my training group tends to do these off the floor by hooking heels under a loaded barbell. I do them off of a bench that has a detachable pad that you are supposed to brace your legs on). I also have a good friend that does his "ghetto glute ham raises" by hooking his legs under the knee pad of a lat pulldown machine, and using a swiss ball to catch him at the bottom as well of providing something to push off of.

Alternatively I would perhaps look into using stiff legged deads or romanian deads as an alternative to leg curls. I suppose that at the end of the day leg curls/extensions are just not the most economical lifts. Not that they are evil or crap... but just aren't giving you the most bang for the buck is all.
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 



 



All times are GMT -8. The time now is 02:24 PM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.