Went into the gym this afternoon. Did some BW squats. Used the foam roller on my hips. Did my mobility drills. Squatted the bar. Felt a twinge. Foam rolled again. Went all the way through my mobility drills again, squatted 135 5 times as a WU set...felt the twinge again. Right leg was completely numb & didn't want to support my weight. Fucking hurt. So I changed & headed home. I'm going to ice my hip while I'm icing my shoulder now.
We'll see what tomorrow brings. I'm going to go to the gym in the morning if it's not bothering me when I wake up. I'll do my mobility drills & warm up at home...before doing it all again when I get to the gym.
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