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Ross' Strength Journal



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  #1  
Old 09-04-2008, 09:18 AM
Andrew.cook Andrew.cook is offline
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Funny, because I am of the school of thought that heavy overhead work is what makes your shoulders bomb proof. Since I moved from all the weird little shoulder exercises (front/lateral raise, cuban press, arnold press, upright rows) an moved to just overhead push pressing, my shoulders have grown a great deal and feel better than they ever did before.

Might not be that way after you have had an injury, but I have had shoulder injuries and the push press really doesn't bother me at all.
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Old 09-04-2008, 09:54 AM
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iron_worker iron_worker is offline
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Well thats good to hear because I was thinking of ways to bring up my shoulder strength so they dont' get hurt so much. I think I'm just going to work back in starting with DE work.

IronWorker
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