Ross' Strength Journal

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Ross' Strength Journal

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11-11-2008, 05:55 PM

Ross86

Rank: Light Heavyweight

Join Date: Jan 2007

Location: NC

Posts: 3,268

Flat bench press - 185X8, 195X5, 205X5
Hammer Strength Incline Press - 225X8, 275X5

I went to the PT this morning. Electric stim & ice for 20-25 minutes. I got the permit for a handicap parking tag. The DMV office was closed for Veteran's Day, so I'll go in the morning to get it. ROM is a little better today, which is my most immediate concern. Maybe it's not the end of the world after all.

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Ross' Strength Journal