Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Ross' Strength Journal



Reply
 
Thread Tools Display Modes
  #1061  
Old 01-13-2009, 12:34 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

im glad to hear you hittin good numbers. its getting aruond that time where i should be resting myself. i think i may take next week off.
__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
Reply With Quote
  #1062  
Old 01-13-2009, 02:37 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Deadlifts w/ chains, 120lbs @ top - 135X4, 245X2, 335X1, 335X1

I was feeling weak. I didn't get out of bed until this afternoon. No need to run down my immune system further. I left the gym 1/4 of the way into the workout.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #1063  
Old 01-13-2009, 03:48 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Nice pulls Rossco, I am lovin your training nowdays.
Reply With Quote
  #1064  
Old 01-13-2009, 04:54 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

way to know when to call it quits. i think its way harder to know your limit that actually tring to push when you cant go
Reply With Quote
  #1065  
Old 01-13-2009, 06:28 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Quote:
Originally Posted by HIThopper View Post
Nice pulls Rossco, I am lovin your training nowdays.
It's more fun for sure.

Haha, Monsta you could write the book on that. Congrats on those pull ups. Sounds like you're making some great progress.
Reply With Quote
  #1066  
Old 01-14-2009, 10:46 AM
grit's Avatar
grit grit is offline
Rank: Member
 
Join Date: Mar 2005
Posts: 92
Default

I'm interested to see how the Shirted bench effects your non-shirted press. Keep us posted.

nice work man keep it up
Reply With Quote
  #1067  
Old 01-14-2009, 01:06 PM
MONSTAFACE's Avatar
MONSTAFACE MONSTAFACE is offline
Rank: Lightweight
 
Join Date: Aug 2007
Location: philly
Posts: 1,405
Send a message via AIM to MONSTAFACE Send a message via Yahoo to MONSTAFACE
Default

thanks ross. im trying. im doing them before and after workouts. they feel so fluid now. like im 225 or something lol
Reply With Quote
  #1068  
Old 01-15-2009, 03:50 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Bench - 225X1, 225X1, 225X1, 235X1, 215X3

Feeling a little better today. Lower back is killing me. No more work on my arch for a while.
Reply With Quote
  #1069  
Old 01-15-2009, 04:22 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Default

Are you wearing a belt when you bench ?

Just wondering because I know guys that do because of their lower back ( with the arch ) , plus they were a shirt so it helps keep the shirt down in place.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #1070  
Old 01-15-2009, 04:48 PM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

I wear a belt when I'm in a shirt. I didn't wear a belt today. I had practically no arch whatsoever. I brought my belt over to the bench, but I never put it on.

I was working on my arch on...Sunday, I think. It put a lot of stress around my ruptured disc and that's what got me messed up. And I gave a few hand offs today with heavy weights and that bothered it also.

I'm supposed to squat tomorrow, but I might hold off on that.

Do you wear a belt when you bench? I don't know if I've ever worn a belt when I was benching raw.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 02:04 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.