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I guess so. I have done all of the things in the videos that you guys posted, I just didn't do them regularly...until now.

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They will definitely pay dividends. You can/should incorporate them into a dynamic mobility warmup.

A foam roller isn't a big expense anyway, I picked up a smaller forza roller for like $18. The big one like in the videos I posted are probably $30-40. The cheaper ones (not the forza brand) usually have 2 rolls of foam, 1 solid cylinder inside of a hollow one, and they tend to sepearate and fall apart. Forza's are more durable ime.

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"Pain don't hurt" - Dalton

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