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Ross' Strength Journal



 
 
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  #11  
Old 02-08-2009, 11:45 AM
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Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
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DB bench press - 70X5, 75X5, 80X5, 80X3, 80X3, 80X7
Face pulls

Nice light day. I accidentally caused a subluxation of my shoulder last week while I was sitting at my desk, so it's a little aggravated. Looking forward to deloading this week...and then a week of "active rest".
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