Ross' Strength Journal

		Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Ross' Strength Journal

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Ross' Strength Journal

Thread Tools

Display Modes

#14

04-09-2009, 06:38 PM

Ross86

Rank: Light Heavyweight

Join Date: Jan 2007

Location: NC

Posts: 3,268

Bench (shirt) - 225, 245, 255, 255
DB tri ext
Band push downs
Rows w/ sled
Viking press - 200X3, 200X3
Face pulls

Wasn't getting hardly anything out of the shirt...it was very loose. I was blowing up weights on the concentric portion. My shoulders have been sore & this was a good opportunity to un-head-fuck myself at bench press.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 03:55 PM.

Bodybuilding.net - Bodybuilding Forum

Ross' Strength Journal