Rusty Shackleford's training journal
Hey, all, here is my training journal starting 8-13-08
Note: I did the exercises in the order they are listed (BP first, then deads, etc) with 3 minutes between each work set.
Bench press
95 lbs X 10
135 lbs X 6
195 lbs X 5, 5 sets
Deads
65 Lbs X 10
135 lbs X 8
245 lbs X 5, 5 sets.
JS Rows
135 lbs x 5, 5 sets
Squats
135 x 3 (weird number, I know)
225 lbs X 5, 5 sets
Today's WO will be the same, but with standing shoulder presses combined in place of the rows. Same for Mondays, except slightly higher on all, and with Chinups in place as an accessory.
__________________
Bench: 275Lbx1
A2G hacksquat: 550
(9-9-09)-Deadlift-425Lbx1!!da
Eat big, Lift big, Get big!
Myspace.com/john_917
-Hit me up!!
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