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Well I havent started one yet, 0311 sent me one over, I'm trying to see if I can make it work without changing it to much

My big problem is grtting to the gym on my work days I only work 4 days now so my days range from 13-16hours dosent leave me much for the gym

I'm thinking maybe make it ether a light high rep day or maybe just a bench, deadlift day? not sure

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oh ur working with 0311? well then sir: u are in great hands!

peace

Sentinel

ps: congrats on the new working hours...im sure ur getting more $$$ for the dedication best of luck again bro

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Don't know much about the D.C program.



What's your split look like ? 3-4 days a week ?

Good luck.

its a 3 day split sorta, sat-mon-wed but you basically hit the same body part 3 times over 9 days or something like that, if ya havent noticed I suck at trying to explain things

ha ha..... I'm the same.

I'll just peak me head in every once in awhile to see how your increasing your weights and to hear your comments on how your liking it.

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good job and good to know urhappy: thats the most important thing (but u obviosuly dont need me to tell u that)

I'm always in a good mood

It can sometimes be caused by neck posturing, i.e. when your are straining your neck and projecting your chin forward trying to press those heavy weights.

It is also very often abrupt changes in blood pressure.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Yea I figure thats what happens just before you die from an aneurysm

Still sorta got a headach today

LOL. Hope not! The blood pressure related ones are usually self limiting and in my experience they are volume related. So if it gets really bad cut down the volume and that should help. I have a breathing trick too which works wonders.

But they can be due to something in the cervical (sort of neck and trap) area too and other things. Other people on the board have had similar problems and every on was a bit different. Hope you guy's headaches don't get like mine! Mine had me in blind agony doing squats (but stubbornly sticking it out) and then falling forward onto the floor in searing pain then leaving me with a headache for about 3 to 4 days. I'm good as gold now, lol.